Can you offer some suggestions for adhering to a cycling program?

• Set youself short-term as well as long-term goals. You will be less likely to push yourself too far, and your sense of accomplishment when you reach your short-term goal will keep you going.
• Discuss your goals with family and friends. Their suggestions and encouragement may help you keep to you exercise program and they may even join you!
• If you find it difficult to cycle outdoors or because of time constraints, consider cycling on a stationary trainer or rollers.