Can you offer some suggestions for adhering to a cycling program?
- Set youself short-term as well as long-term goals.
You will be less likely to push yourself too far,
and your sense of accomplishment when you reach your short-term goal
will keep you going.
- Discuss your goals with family and friends.
Their suggestions and encouragement may help you keep to you
exercise program and they may even join you!
- If you find it difficult to cycle outdoors or because of time constraints,
consider cycling on a stationary trainer or rollers.
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