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Can you offer some suggestions for adhering to a cycling program?

  • Set youself short-term as well as long-term goals. You will be less likely to push yourself too far, and your sense of accomplishment when you reach your short-term goal will keep you going.
  • Discuss your goals with family and friends. Their suggestions and encouragement may help you keep to you exercise program and they may even join you!
  • If you find it difficult to cycle outdoors or because of time constraints, consider cycling on a stationary trainer or rollers.

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